{"id":1747,"date":"2021-03-27T09:45:46","date_gmt":"2021-03-27T09:45:46","guid":{"rendered":"https:\/\/therapytopics.com\/?page_id=1747"},"modified":"2021-04-10T09:57:41","modified_gmt":"2021-04-10T09:57:41","slug":"strength","status":"publish","type":"page","link":"https:\/\/therapytopics.com\/es\/strength\/","title":{"rendered":"Fortaleza"},"content":{"rendered":"
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Fortaleza\"\"<\/h1>

Strength, the physical energy to move body parts and objects with force, is a key ingredient to interact with our environment. You can build strength in many ways to help you participate in daily activities longer and more successfully. All people should increase the time spent every day engaged in movement-based activity.\u00a0 Adults can build strength by spending more time walking, climbing stairs, and working on the chores of everyday life like cleaning, or gardening.\u00a0 You will find suggestions below for building children’s strength through unstructured and structured physical play in physically demanding postures.\u00a0 You do not have to be done for extended periods.\u00a0\u00a0Participation could be for 30 seconds or 5 minutes.\u00a0\u00a0The key is to make the activity challenging without the task being frustrating.\u00a0 A little physical or verbal encouragement always helps!<\/p>

\u00a0Examples of unstructured physical play include:<\/p>

  • \u00a0 \u00a0\u00a0Using equipment on a playground (climbing, pulling, jumping, etc.)<\/li>
  • \u00a0 \u00a0\u00a0Running games (Tag, Manhunt, Freedom, etc.)<\/li>
  • \u00a0 \u00a0\u00a0Catching, kicking, and throwing with a peer\/adult<\/li><\/ul>

    Examples of Structured physical play include:<\/p>

    • \u00a0 \u00a0 Soccer<\/li>
    • \u00a0 \u00a0Baseball<\/li>
    • \u00a0 \u00a0Basketball<\/li>
    • \u00a0 \u00a0Karate<\/li>
    • \u00a0 \u00a0Gymnastics<\/li>
    • \u00a0 \u00a0Dance<\/li><\/ul>

      Examples of physically demanding postures:<\/p>

      • Play while in the prone position.\u00a0 It does not matter the activity as long as they are on their belly.<\/li><\/ul>

        \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\"\"\"\"\"<\/p>

        • Sitting on a large ball and\/or stool.<\/li><\/ul>

          \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\"\"\"\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Strength Strength, the physical energy to move body parts and objects with force, is a key ingredient to interact with our environment. You can build strength in many ways to help you participate in daily activities longer and more successfully. All people should increase the time spent every day engaged in movement-based activity.\u00a0 Adults can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1747","page","type-page","status-publish","hentry"],"yoast_head":"\nStrength - TherapyTopics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapytopics.com\/es\/strength\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength - TherapyTopics\" \/>\n<meta property=\"og:description\" content=\"Strength Strength, the physical energy to move body parts and objects with force, is a key ingredient to interact with our environment. 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