{"id":1747,"date":"2021-03-27T09:45:46","date_gmt":"2021-03-27T09:45:46","guid":{"rendered":"https:\/\/therapytopics.com\/?page_id=1747"},"modified":"2021-04-10T09:57:41","modified_gmt":"2021-04-10T09:57:41","slug":"strength","status":"publish","type":"page","link":"https:\/\/therapytopics.com\/es\/strength\/","title":{"rendered":"Fortaleza"},"content":{"rendered":"
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Fortaleza\"\"<\/h1>

La fuerza, la energ\u00eda f\u00edsica para mover partes del cuerpo y objetos con fuerza, es un ingrediente clave para interactuar con nuestro entorno. Puedes desarrollar fuerza de muchas maneras para participar en las actividades diarias durante m\u00e1s tiempo y con mayor \u00e9xito. Todas las personas deber\u00edan aumentar el tiempo que dedican diariamente a actividades que impliquen movimiento. Los adultos pueden desarrollar fuerza caminando m\u00e1s, subiendo escaleras y realizando tareas cotidianas como limpiar o trabajar en el jard\u00edn. A continuaci\u00f3n, encontrar\u00e1s sugerencias para desarrollar la fuerza de los ni\u00f1os mediante juegos f\u00edsicos, tanto estructurados como no estructurados, en posturas que requieren esfuerzo f\u00edsico. No es necesario que duren periodos prolongados. La participaci\u00f3n puede ser de 30 segundos o 5 minutos. La clave es que la actividad sea un reto sin que resulte frustrante. \u00a1Un poco de \u00e1nimo f\u00edsico o verbal siempre ayuda!<\/p>

\u00a0Algunos ejemplos de juego f\u00edsico no estructurado son:<\/p>

  • \u00a0 \u00a0\u00a0Utilizar los equipos de un parque infantil (trepar, tirar, saltar, etc.).<\/li>
  • \u00a0 \u00a0\u00a0Juegos de correr (Pilla-pilla, Caza del hombre, Libertad, etc.)<\/li>
  • \u00a0 \u00a0\u00a0Atrapar, patear y lanzar con un compa\u00f1ero\/adulto.<\/li><\/ul>

    Algunos ejemplos de juego f\u00edsico estructurado son:<\/p>

    • \u00a0 \u00a0 F\u00fatbol<\/li>
    • \u00a0 \u00a0B\u00e9isbol<\/li>
    • \u00a0 \u00a0Baloncesto<\/li>
    • \u00a0 \u00a0K\u00e1rate<\/li>
    • \u00a0 \u00a0Gimnasia<\/li>
    • \u00a0 \u00a0Bailar<\/li><\/ul>

      Ejemplos de posturas f\u00edsicamente exigentes:<\/p>

      • Jueguen boca abajo. No importa la actividad, siempre y cuando est\u00e9n boca abajo.<\/li><\/ul>

        \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\"\"\"\"\"<\/p>

        • Sentado sobre una pelota grande y\/o un taburete.<\/li><\/ul>

          \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\"\"\"\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Strength Strength, the physical energy to move body parts and objects with force, is a key ingredient to interact with our environment. You can build strength in many ways to help you participate in daily activities longer and more successfully. All people should increase the time spent every day engaged in movement-based activity.\u00a0 Adults can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1747","page","type-page","status-publish","hentry"],"yoast_head":"\nStrength - TherapyTopics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapytopics.com\/es\/strength\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength - TherapyTopics\" \/>\n<meta property=\"og:description\" content=\"Strength Strength, the physical energy to move body parts and objects with force, is a key ingredient to interact with our environment. 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