{"id":536,"date":"2020-10-31T18:48:48","date_gmt":"2020-10-31T18:48:48","guid":{"rendered":"https:\/\/therapytopics.com\/?page_id=536"},"modified":"2021-04-08T02:20:07","modified_gmt":"2021-04-08T02:20:07","slug":"sit-to-stand-transfers","status":"publish","type":"page","link":"https:\/\/therapytopics.com\/es\/sit-to-stand-transfers\/","title":{"rendered":"Sentarse para ponerse de pie"},"content":{"rendered":"
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\"\"\"\"\"\"\"\"Sentarse para ponerse de pie<\/h1>

(Transferir)<\/strong><\/p>

Para algunas personas, pasar de estar sentadas en una silla o sof\u00e1 a ponerse de pie puede ser un desaf\u00edo. Las transferencias de la posici\u00f3n sentada a la de pie son fundamentales para realizar con \u00e9xito las actividades de la vida diaria (AVD), como buscar comida o abrir la puerta. Diversos factores pueden dificultar el acto de ponerse de pie, como la debilidad muscular, una cirug\u00eda reciente, poca resistencia o problemas neurol\u00f3gicos. Cuanto m\u00e1s alta sea la superficie del asiento, m\u00e1s f\u00e1cil ser\u00e1 levantarse. Evite sentarse en superficies bajas.\u00a0\u00a0<\/p>

\"\" \"\" \"\"<\/p>

Encontrar el asiento adecuado<\/span><\/span> o<\/span><\/span> Eleva tu asiento con cojines\/bloques firmes.<\/span><\/span> Colocar algo debajo de las patas de la silla puede marcar una gran diferencia a la hora de levantarse sin ayuda.<\/span><\/span><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\" \"\" \"\"<\/p>

Para pasar de estar sentado a estar de pie de forma segura.\"\"<\/span><\/strong><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\" \"\" \"\" \"\" \"\"<\/p>

\u00a0 Lleva los pies hacia el borde de la silla y desl\u00edzate hacia el borde con la nariz sobre los dedos de los pies.<\/span><\/strong><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\" \"\" \"\" \"\"<\/p>

Coloca las manos en Ap\u00f3yate en los reposabrazos o en el asiento de tu silla e imp\u00falsate hacia arriba.<\/span><\/span><\/strong><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\" \"\" \"\" \"\" \"\"<\/p>

Mantente erguido<\/span><\/strong><\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\" \"\" \"\" \"\" \"\"<\/p>

Si a\u00fan necesitas ayuda de otra persona para subir, aqu\u00ed tienes algunos consejos para que te resulte m\u00e1s f\u00e1cil y seguro.<\/p>

  • Pide ayuda<\/li>
  • La otra persona puede levantarte de la cintura sujetando un cintur\u00f3n de marcha, tu faja o cintur\u00f3n.<\/li>
  • Aseg\u00farese de tener a mano su dispositivo para caminar (andador, bast\u00f3n, etc.).<\/li>
  • Desl\u00edzate hacia el borde de la silla con los pies lo m\u00e1s atr\u00e1s y debajo de ti posible.<\/li>
  • Nunca permitas que nadie te tire del brazo ni de la axila.<\/li>
  • P\u00eddele a la persona que te ayuda que se coloque sobre tu lado m\u00e1s d\u00e9bil o lesionado.<\/li>
  • Usa el impulso y balanc\u00e9ate hacia adelante y hacia atr\u00e1s contando hasta 3 hasta ponerte de pie.<\/li>
  • Comun\u00edquense entre ustedes sobre lo que est\u00e1n haciendo.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Sit to Stand (Transfer) It can be challenging to move from a seated position in a chair or sofa to a standing position for some.\u00a0 Sit to stand transfers are a critical part to you being successful with your activities of daily living (ADL\u2019s) like getting something to eat and answering the door.\u00a0 Any number […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-536","page","type-page","status-publish","hentry"],"yoast_head":"\nSit to Stand - 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