Walkers

A walker can help you move around more independently while also giving you improved stability and safety.  Walkers can help you keep your balance in all directions by giving you a wide base of support.  They provide more safety and security in standing then crutches or canes. 

Walkers Help Provide:

• Support to weak muscles  
• Decreased weight bearing to your lower body
• Lower falls risk
• Safer movement for decreased feeling & motor planning in legs/feet
• Lessen pain and fatigue when standing & walking

How to size a walker

Walkers are safest and work the best when they fit you well.  Walkers that are too tall or short can cause back, arm soreness, and offer only limited support when standing or moving.  Typically, a walker is made to hold 250 to 300 lbs. but reinforced bariatric walkers can be found that help support more weight.  The legs of a walker are typically adjustable and should all be set to the same height.  A physical therapist can assist in sizing you with a walker.  Usually, the height should be set at:

• Handgrips at wrist level when arms relaxed at side while wearing shoes
• Elbows slightly bent (20%) when standing upright holding handgrips